On Ice Performance Center
Tue Oct 14, 2025, 5:00 PM - 8:00 PM
Location: 70 Hempstead Dr, Hamilton
On Ice Performance Center Team training plus skate treadmill session.
🕔 Schedule & Groups
Group 1: Nicolette, Kiera, McKenna, Kailyn
Group 2: Ella, Gwen, Olivia O, Mazelin
Group 3: Lauren S, Olivia P, Alyssa
Group 4: Lauren H, Vanessa, Sadie
5:00 – 6:30 PM
🏃 Group 1: Treadmill
🏒 Group 2: On Ice (1&2 swap at 5:45)
💪 Groups 3 & 4: Gym time (can arrive around 5:15 to prep for lots and lots of burpees)
6:30 – 8:00 PM
🏃 Group 3: Treadmill
🏒 Group 4: On Ice (3&4 swap at 7:15)
💪 Groups 1 & 2: Gym
Goalies:
🧤 6:45 – 7:45 PM — Gym Session
🥅 8:00 – 8:30 PM — On Ice
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