STOKE Strength and Conditioning
/Stōk/: To Tend A Fire; Supply With Fuel; To Encourage Or Incite.
Work hard and be nice to people
Our mission is to inspire people to lead happier and healthier lives.
You set the goal – we will help you achieve it.
Team Training
STOKE Strength and Conditioning Hockey Team Training is designed to build strong, agile and well conditioned athletes. Our sessions focus both on building better athletes and a stronger team. To do this we design the program around your teams goals and abilities and incorporate partner and group workouts to encourage teamwork and communication.
STOKE Coaches
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Becca King
Head Trainer
– Trained Paramedic
– First Aid & CPR certified
– Certified Personal Trainer
– OPEX: Assessment, Program Design, Nutrition Certificates
– Youth Exercise Specialist
– Senior Exercise Specialist
– CF L1 Trainer
– Played 5 years at the University of Manitoba (2 years assistant captain)
– Current member of the Markham Thunder (CWHL)
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Jocelyne Larocque
Hockey Coordinator & Coach
– 2014 Olympic Gold Medalist & 2018 Olympic Silver Medalist
– Member of Team Canada since 2009 (U22 Team Canada 2005-2010)
– Current member of the Markham Thunder (CWHL)
– Two time NCAA Div 1 National Champion with the University of Minnesota-Duluth
– First Aid & CPR certified
– CF L1 Trainer
– HSC Functional Movement Assessment Certification
– Twist Conditioning Certified
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STOKE Website: click here